A morning staple with too many health advantages added is oatmeal. Oatmeal consumption is a good addition to your daily routine, but it’s not the only one. Oatmeal provides a unique combination of advantages for skin care.
Oatmeal is frequently used as a natural cure to relieve dry, itchy, or irritated skin. The oatmeal powder can be used as an exfoliator to remove debris, oil, and dead skin cells. Oatmeal may also be used for cleaning, moisturizing, and irritation reduction.
To get healthy, beautiful skin, we’ll discuss the five reasons to incorporate this superfood into your skincare routine in this post. So, is oatmeal a good moisturizer?
Can I Use Oatmeal as a Moisturizer?
Yes. Many of the ingredients in colloidal oatmeal can be good for the skin. These ingredients include beta-glucan (a material that can absorb water), phenols (a type of antioxidant), and saponins (which resemble soap and may be used as cleaners, and oils).
According to 2015 research, colloidal oatmeal possesses anti-inflammatory and antioxidant properties that may help reduce skin roughness, scaling, and dryness. It could help lessen itching.
The benefits of an oatmeal-based lotion on 29 female volunteers with dry, itchy legs were also investigated in the study, as were colloidal oatmeal extracts in a laboratory environment. The US Food and Drug Administration (FDA) has authorized the use of colloidal oatmeal as a topical skin care product.
Benefits of Oatmeal
1. Reduces Itching
Inflammation under the skin or a high pH level on the skin is the two main causes of itching. The normalization of your skin’s pH levels by oatmeal aids in restoring your skin’s natural pH and softening dry skin. Providing moisture to the skin, it also shields the skin from irritation from the environment. By adding moisture to the skin, oatmeal shields the skin from external aggressors.
Steps to Take: Blend some oats; combine with water to make a fine paste. Apply this paste to the irritated areas of your skin. Turn it on for fifteen minutes. Use cold water to wash it off. For similar outcomes, you may also produce an oats-and-milk paste and adhere to the same regimen.
2. Help with Acne
Oatmeal may be the answer to your acne problems. Zinc, which is found in oatmeal, is thought to lessen inflammation and destroy acne-causing bacteria. Additionally, it aids in absorbing extra skin oil that might lead to acne.
Steps to Take: Half a cup of oats should be boiled in the same quantity of water before cooling. The components should be combined in a smooth paste. Use this mask to cover your face. Then, rinse it off with warm water after letting it sit for 20 minutes. Make sure you are not sensitive to tomatoes before adding blended tomato paste to the mask. Before utilizing the mask, make sure to speak with your dermatologist.
3. Exfoliate
You probably know the powerful exfoliating abilities of oatmeal’s saponins. It assists in removing the oldest dead skin cells from the skin’s outermost surface and leaves you with skin that is young, vibrant, and fresh.
Steps to Take: Prepare a straightforward scrub using oatmeal, lukewarm water, sugar, and coconut oil. Give your face scrub like this and let it on for 20 minutes. Utilize delicate, damp tissues to clean your face. Use the scrub at least twice a week for optimal results.
4. Clear Blackheads
The chemical substances, known as saponins, are abundant in oatmeal and are recognized for their natural cleaning properties. Your skin’s blackheads are just plugged pores. Oatmeal helps to unclog pores and leaves your skin feeling smooth and clean. Oatmeal helps to unclog pores and leaves your skin feeling smooth and clean.
Steps to Take: Oatmeal, yogurt, and half a lemon are combined with two teaspoons each. A fine paste will result from thorough mixing. Apply this to the most afflicted region, which is your nose. Give it 10 to 15 minutes to sit. Use warm water to wash it off.
5. Improve Dry Skin
Oats can moisturize the skin naturally while removing dead skin cells. Its anti-inflammatory qualities aid in maintaining the skin’s exfoliation. Due to oatmeal’s moderate pH, inflammatory skin produced by an infection or rash may be cooled down, resulting in dry skin.
Steps to Take: Prepare a quick oatmeal bath for yourself. Your bathwater can be improved by adding baking soda and uncooked oats. And just spend approximately 20 minutes soaking in the antioxidants. Dry yourself off. Additionally, you can add colloidal oatmeal to your bathwater. A carefully formulated substance called colloidal oatmeal is made for bathing.
Conclusion
Oatmeal has several skin-friendly properties, and using products containing colloidal oatmeal has even more established anti-aging and reparative advantages. It’s really such a reliable component that the FDA has approved it for use in over-the-counter medications to treat certain disorders as a skin protectant.
